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by Jose Bautista

What does thermogenic fat burning mean? This refers to foods that can help you lose weight by increasing your metabolism. When your metabolic rate is increased, your body burns up calories faster.

The best types of fat burning foods are those that contain a lot of lean protein. These would be fish (including shellfish and seafood), lean red meat, venison, elk, bison, buffalo, and chicken or turkey breasts. Egg whites also contain a lot of protein, but the yolks should only be eaten occasionally.

Cayenne pepper also stimulates the burning of fat because it increases the heart rate, and it can help keep blood sugar stable. This reduces the likelihood of hunger cravings and binging on foods that have a high sugar content. Foods high in starch or sugar will only make you want to eat more.

It has been scientifically proven that cinnamon lowers blood glucose, cholesterol and triglycerides. Put some on your oatmeal at breakfast or sprinkle a bit in your coffee. It will help burn fat and add a really nice flavor.

Green tea will also help increase metabolism. Green tea contains compounds known as polyphenols which can break down fat. Drink a couple of cups every day and you will not only feel healthier, but this will help you to lose weight.

Eat lots of spinach and ginger. Ginger is a wonderful metabolism booster because it causes the blood vessels to expand, thereby heating the body’s internal temperature. This leads to a faster metabolism. Not only is spinach a fat burning food but it also lowers cholesterol, and is rich in Vitamin C, Vitamin E, beta carotene and iron.

The famous saying ‘an apple a day keeps the doctor away’ is certainly true. Apples are good for you in many ways. They are an excellent source of fiber, they taste great, and they can satisfy hunger pangs. So munch on an apple whenever you feel hungry.

About the Author:
Alpha Scientist, Chief of Biomedical Research at the Glycemic Research Institute in Washington D.C. has a new patented thermogenic fat burning organic fair trade coffee. Learn more at skinnyorganiccoffee.com. Click here to get your own unique version of this article with free reprint rights.
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