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What’s the trick to lose weight for free? Is it a mystery beyond the pyramids, UFO’s, ghostly apparitions, or the single sock? But it’s no mystery when people see themselves in the mirror. They’re over weight. But it’s pretty uncomplicated. Here are some ideas.

You could contract a virus. No really, get sick. Severe illness is a great way to lose weight, provided there’s a recovery. Individuals lose weight while in the hospice. It sounds silly, and it is really stupid to even consider this tack. So let’s get to some real fat loss tips.

Calorie deprivation is a great way to lose weight. That means consuming less calories than you burn. An all water diet forces your body to consume its own fat reserves. If you have the endurance to do this for weeks or months at a time, even better. All of that isn’t serious, except for the part about eating less than you burn. It can’t be only water, but replacing soda and juice with water will drop out 90,000 calories, or 25 pounds, each year. So cut down on amounts of food and drink the water, not the koolaid.

Exercise every day until complete exhaustion. That means don’t stop until you can’t even crawl. Were any of the slaves who built pyramids in the Moses movies over weight? Back to reality, exercise and burning calories is important to losing weight. It doesn’t have to be hours and hours each day, but 30 minutes of aerobic exercise seven days a week is terrific. If you can’t keep it up for seven days a week then six is better than five and five is better than four and even one is better than none.

Bodybuilders burn more calories just standing around. So strap yourself to the car and pull it for 10 miles a day, with a fat person riding in it. Become a hulk, a mass of muscles so large that you have to binge eat just to keep up with the wild metabolism. |Of course, in the real world weight training doesn’t have to be to the level of a marine drill instructor. 3-5 days a week of weight work to create lean muscle will help keep off the pounds. In the long run muscles burn more calories than fat, even without moving.

You don’t need Amazing diet shakes or fad diets to lose weight. Your budget can even be 0. Lose weight for free through exercise and healthy eating. Eat less than you burn and weight loss will follow.

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