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Diet and exercise combined are king, together they represent the quickest way to lose weight. That means taking in fewer calories than you burn. Starving yourself is silly because it sends your body into a low calorie burning mode, and it could cause serious health conditions. Patience is a virtue when trying to lose weight, as with many endeavors. Combining a healthy diet with exercise is a long term strategy for the quickest way to lose weight. And the best part is you won’t regain the weight.

Diet doesn’t mean a diet, a short term alteration of regular eating habits. Diet means the everyday, day after day, for all the days of your life way that you eat. A good diet includes foods from every one of the food groups, taken in moderation and the right amounts. And with a well balanced diet it’s easy to adjust calories down when you need to lose a few pounds temporarily.

Sounds like a big change, huh? It might not be. You may already eat most of the foods needed for a well balanced diet, just not in the right portions. Cut down quantities, replace starches with whole grains, and you can still even eat cake while losing weight.

The key to maintaining a healthy diet is planning. When you fail to plan you miss meals, that leads to binge eating. When you fail to plan you often end up at the mercy of a fast food restaurant or a friend whose food leaves a lot to be desired when it comes to healthy foods. Plan meals in advance, including for occasions like parties and social gatherings.

Ask some questions. Part of the plan is understanding that sometimes the plan will fail. Don’t let a failure discourage you. One cheated meal doesn’t mean the whole diet, remember it’s an every day for the rest of your life diet not just a few days diet, has failed.

Seven days a week exercise for at least 30 minutes. Little things like parking further from the office can add extra activity that makes a huge difference.

Combine the healthy every day diet with physical activity for the quickest way to lose weight.

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