August 2009



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by Dana Hawkes

By now you must have heard a lot about the miracle fruit ‘Acai berry’? It is everywhere; it’s on TV, it’s on the internet, it can only be described as a ‘phenomenon. But do you know why it’s so popular? Well, there are many reasons: It has tons of nutritional as well as medicinal benefits that everyone will appreciate.

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by April Kerr

There are many fad diets around these days, which promise quick weight loss. Most include testimonials, and even photos, claiming results that would be tempting to anyone who has a few pounds to lose. An individual who has a large amount of weight to lose may feel desperate, depressed, and overwhelmed. As a result, this group will shell out an astronomical amount of money, chasing this promised miracle. More often than not, the diet fails, the overweight person starts to believe that weight loss is impossible for them, and the diet industry becomes more wealthy.

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by Alexander Malroy

Colon Cleansing has been around for centuries. The Indians used Watercress as a form of cleansing out the body after a long winter of not eating enough fruits and vegetables, and being less active. Watercress is great to eat plain and has a wonderful pepper taste to it.

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by Katherine Crawford M.S.

There are too many women that are utterly lost when it comes to proper eating for losing arm fat. Are you one of them?

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by Katherine Crawford M.S.

Figuring out how to get rid of bingo wings with the right diet can be extremely confusing. After all, even the government has had a hard time settling down on standardized recommendations.

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by Nathaniel Millsby PHD

Whey protein isolate and whey protein powder concentrate is a question that is very commonly asked. This investigation of which whey to take is without a doubt one that has crossed the minds of many weight lifters when they stare at the shelves of the various kinds of whey protein powder available in the health food supermarket.

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by Andrew Cruz

A person might have trouble sleeping for any number of reasons. Almost everyone experiences nights where they just can’t seem to get to sleep. On top of that, things like jet lag, noisy neighbors, or pains related to some illness that can lead to sleeping troubles. Most people rely on over the counter sleeping aids to help them get to sleep in these cases.

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by Dr. Markho Rafael

One of the longest living perennial mushrooms in the world, Agarikon (Fomes officinalis) can live for an astounding 50 years or more, a fact that’s all the more impressive because it only grows on trees that are already old to begin with. Agarikon’s survival is therefore dependent on our rapidly vanishing old growth forests.

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by Alex Anderson

Nowadays many are having more belly fat and wish to reduce their belly fat by any techniques but in a faster and healthier manner. As the technology improves day by day the techniques for reducing belly fats increases in number which are very helpful to those people.

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by Dr. Mathias Wikenslop

A recent study done by USDA scientist found that artichokes, beans, and acai berry were among the best foods to find the highest levels of the disease fighting compound known as antioxidants.

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